Dinong Strength

Service Description

Dinong Strength is a fitness class created by former pro boxer Arnold Dinong, focusing on building muscle strength and power through functional training. The class incorporates calisthenics, TRX suspension training, medicine balls and kettlebells combined with boxing conditioning drills. This dynamic approach enhances overall physical fitness, functional strength and endurance. Ideal for those seeking to improve muscle strength while benefiting from the mental and physical conditioning of a boxer.